Research on nutrition and diets for high performance athletes is evolving and continues to evolve rapidly over the years. In sports like the NBA, a the performance of the player is directly correlated to what he consumes. That’s why many, if not all, of the world’s most successful and wealthy athletes hire personal chefs to ensure they are fed properly on a daily basis.
james lebron, Kyrie Irving, Damien Lillard, Enes Kanter and former basketball player Dwayne Wade are just some of the NBA players known for having personal chefs cook custom meals for superstars with elite performance.
Let’s take a look at a nba player diet roadmap which feeds them in the field, and some the leaders with some of these athletes.
What is an NBA player’s diet?
The need for adequate energy and recovery levels in a high-intensity sport like the NBA, it takes both physical stamina and mental acumen. As a result, the types of food consumed by players are deliberate and beneficial to their daily goals and efforts.
To our knowledge, the majority of the typical diet of an NBA player consists of carbohydratesa happy balance of proteinand healthy fats. somewhere between 2000 and 4500 calories per day, NBA players maintain a healthy weight by avoiding empty calories like soda and junk food.
To dig a little deeper into these foods, let us explain in more detail. Complex carbohydrates specifically to help energy levels for longer periods, because they are released more slowly in the body. The energy obtained from about 55% rich carbohydrates like pasta, rice, bread and fruit are the muscle’s favorite source of energy, helping these athletes last 48 minute game.
Proteins, such as whey, eggs and meatassist in the maintenance of muscular mass and muscle recovery, while fat helps make up the rest of the NBA Balanced Diet. Not All Fats Are Equally Beneficial healthy fats however, who play a crucial role in the immune system, hormone synthesis and cell membranes. These heart-healthy fats include attorney, flax seed, olive oil and Salmon.
Which NBA players have personal chefs?
For one of the highest paid athletes in the world, james lebron can afford to have a personal chef who helps him run his $850 million career.
Dena Marin was the four-time MVP boss for four years, often showing pride in what she does with King James and her tasty meals. And looking at James, we know these meals are very rich in nutrients.
Traci Siegel is another notable chef in the NBA culinary world. His name is well known to big names like Kyrie Irving, Damien Lillard and Enes Kater. Siegel makes sure her customers are not only happy with the flavor of their meals, but she also makes sure they are happy with all the rlight nutrients for their health and fitness needs. Siegel too incorporates an unhealthy touch to certain diets of its clients without jeopardizing their health, because it believes in a food well balanced in nutrition and taste.
The personal chefs of these stars require a lot of adaptability and flexibility which allows them to make big sacrifices like travel with their customers for long periods, adapt to players’ schedules and needs, and be loyal to their famous top athletes.